Covid - Wave II (actually nothing about C-19).

It's October in 2 days. 

The munchkin I look after turns 4yrs on 1st October. I wonder what her world will look like in 20, 30, 40yrs time.... I hope to know her for many of them.

 

Here is a leaf I caught, Katy Bowman stylie!
https://www.nutritiousmovement.com/

So the past week or so has been peppered with periods of training; some full days - on Zoom (the new normal way of the world - no time travelling movie predicted this.... or did they?), then at the weekend we were in the new pool/s.

I love the physical training; I was so fkn tired by Saturday night! We practiced rescues, situations, swam 400m in 10mins (7.39), retrieved bricks/mannikins from bottom of pool (13.5ft) and lots lots more.

That evening,HG and I walked and picked up Mexican Food. HG played Pokemon on the way home. We watched some telly and played a game of Magic the Gathering. Then I worked on my lesson plan for Sunday, which probably could've taken me 15mins but I procrastinate, dawdle and send people things they need to complete theirs!

My garden is doing well. I kinda ignore it this time of year; just water it if it doesn't rain for a few days. 
The Morning Glories are in full swing. But I'm bringing my marijuana plant in each night.

I am enjoying one day a week with the girly I nanny/care for. Her Mum was devastated when I said I wanted to cut down hours and focus on something else - lifeguarding/swim instruction, but she gets it and she loves me and I get to spend her birthday with girly this week so I'm excited about that!

I love to teach her (A) about life and nature and the world. I know she would/will be fine without my input; her family are so articulate and balanced with minumal screentime (like almost zero until Covid/Zoom school). But I love watching her grow & being a part of it (without full responsibility of another being).


I took her to a corn field recently, to show her how corn grows. I told her about how as children, on family walks, I would run with my cousins through the corn fields (alongside a path/trail) and my Uncle would sometimes shout, pretending to be a farmer telling us off. 😂 My younger cousins would be screaming and crying. 😆

I take her to the woods and the beach. 

We look around at bugs and leaves.
She's still annoyingly scared of spider webs though!

I gave her a t-shirt about a year & a half ago, which says

I Love Nature. 

And she does. It's getting tight on her but it's still true! 💚

   

I haven't been working out AS much, with 12hr shifts and whatevs but I'm not beating myself up about it! Fitting it in where I can. 

Even managed a wee lake swim (20℃ in the water).

The air was 7℃. It was deliciously therapeutic.

   



Autumn is upon us and I want to envelop all the sights, smells and feels 🍁🍂🍃

 

Our final Tuesday evening (Triathlon Club) bike ride. 

 

  

Until next time,
Be kind to each other ❤

👩

My Body Is My Temple

Fitness is my friend. It always has been.
I'm happiest when I'm active; I grew up swimming, building sandcastles and climbing trees.

This time last year (August 2014), I was the thinnest I had been in a long while. Seemingly, simply by eating a (home made) salad at work during my swing shifts (3pm-11pm), I lost weight (there were no extra food options once at work). Tom and I were also short of options at the time (financial & living with parents) and the Canadian weather was so cold that announcements had suggested one avoid going outside where possible. So we spent a few weeks before the thaw doing Gillian Michael's 20min Shred; firstly in my Dad & Step-Mum's lounge (which had tenants living below), and then in the basement (shared) laundry/storage room, where Tom would smack/bump things above and around him; very confined, the floor was concrete and he couldn't stand up in some areas.
Fun Times :-D We love doing stuff together.
[We express love and gratitude at how lucky we are every day; it's puke-worthy but pretty amazeballs.]

I lost more weight and toned up when I changed jobs to one in a more manually-demanding (aluminium) factory and required my bike to get home a few days a week. I hadn't realised how much cycling worked the lower abs! We also moved into a place that had a pool so I swam/dipped most days; also in the lake if I could. I enjoyed being slim while it lasted, as I know my lifestyle changes affect my fitness levels/shape etc.

So I digress...


I always remember my Gran talking about being 'on a diet' and Mum also saying she should 'diet'. As my Mum realised she was gaining weight, she asked me (aged 18yrs) to join her in attending some fitness classes. I discovered that I could do aerobics and also that I loved it. I already knew I loved dance (which makes me miss it - especially Jive). I got more into aerobics/classes, swam and also cycled home from work during my gap year after College, working through Camp America and before University. I was super fit this year (aged 19yrs) and then tanned, following a week in Greece - ready for Uni!

My weight increased at University, due to an increase in drinking (and catered halls of residence - cooked breakfast every morning?!) and a 45min bus ride (with a chilly wait in the wind and rain either side) to get to the pool, my levels of activity reduced. We did yoga/aerobics classes and cycled/jogged/bladed occasionally. I'd signed up with the swimming club and surf club and later joined the gym (but felt guilty for attending and not writing my dissertation!).

I got back into aerobics, discovered yoga and later became an Exercise to Music Instructor (a qualification that I achieved in a speedy 2 weeks and used for a 6-week period only - so far!). After University, I moved to London with friends and eventually found work in Essex, so I drove back and forth for four months before moving closer to work. Despite living in London, I would use the gym (still under student price) and do my food shopping in Essex. My housemate complained that I was rarely home.

Once I'd moved to Essex, I often swam before work; going home for breakfast when I lived close enough or eating at work. I'd also do one or two classes/jog/workout at the gym most days during the working week and later dropped wheat and dairy from my diet, which meant I lost weight and was fit again :0) The best classes I have ever partaken in were step/aerobics at Fitness First in Basildon, Essex! Possibly because it was close enough to recruit London trainers. I ate well and visited friends in other parts of the country on weekends.

Christmas 2005 in Oz

Sydney, Aus.

From Essex, I travelled Thailand and Australia; where my fitness components mainly consisted of jogging, swimming, press-ups and push-ups. Ocassionally we'd get into a gym free or pay for a one-off session; my travel buddy Joe gave me a couple of boxing practice sessions and I participated in a class or joint session from time to time. I got into Dragon Boating for a few weeks, with a family friend of the family I resided with in Engadine (near Sydney).





I tend to get fidgety and feel blobby if 2-3 days pass and I haven't exercised. This summer I have researched and learned about weight lifting - particularly women lifting weights. I'm feeling it; love the buzz and heavier weight = quicker changes. HG & the guy who lives above us, have been playing frizbee frequently and we've gotten quite into Volleyball! It's been a lovely, active summer in the sun. I almost competed in a try-a-tri but it was not to be.

  

  

My point is that I keep seeing people selling/promoting wraps, pills, juices, shakes, tablets... and I just want to promote good old exercise and nutrition! It's the harder option which is why fewer people achieve their goals using this method. I know it's not best for everyone but being active is sooo good for you and it feels so nice!!

Sporting equipment by the door!

  

Some guy in Oz!